Preparing for Your Session:

Get ready for a transformative experience! Our calls will take place through Zoom and will be recorded, with the recording sent to you within 72 hours.

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To optimize your session, make sure to stay hydrated by drinking plenty of water before and after our time together.

 

Please refrain from alcohol and drug consumption 48 hours prior to our session, although cannabis is permissible.

 

Choose a quiet and energetically isolated space for our call. If possible, being in nature can enhance the energy flow.

 

Don't forget to bring a notebook, a water bottle, and headphones for privacy. Feel free to have your favorite crystals nearby—they are always welcome!

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After Your Session:

Give yourself 1-2 days to sit and meditate with the information shared during our session. It's important to allow any additional thoughts or emotions to surface and release. I recommend avoiding jumping into immediate tasks or being around large groups of people right after our session.

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Take time to ground yourself—this is key for integration! Our sessions and readings involve moving a lot of energy, similar to a workout for your energy body. Rest and reset to fully absorb the new changes.

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I suggest smudging yourself and your room with sage, going for a walk, or taking a shower after our session. These grounding practices will help you integrate the healing, upgrades, and downloads you receive.

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Thank you for inviting me to be a part of your journey! I am truly honored to serve you.

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Remember, love will always be the answer.

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Peace,

Sosa

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